Grilled Mango with Coconut Cream: Easy Recipe for a Delicious Summer Dessert

There’s something magical about grilling mangoes. The heat caramelizes their natural sweetness, creating a perfect balance with a tangy kick. I’ve always loved this simple yet elegant treat.

Pairing grilled mango with creamy coconut cream elevates the dish to new heights. The rich, smooth texture of the coconut complements the juicy, smoky mango, making every bite a delightful experience.

Whether you’re hosting a summer barbecue or looking for an easy dessert idea, this combination is sure to impress. Let me share how you can create this delicious dish in your own kitchen.

Ingredients Used

Creating the perfect grilled mango with coconut cream starts with selecting the right ingredients. Here’s what I use:

Fresh Mango Selection

I choose ripe, firm mangoes like Ataulfo or Haden varieties. These types offer optimal sweetness and maintain their shape when grilled, enhancing the overall flavor and texture of the dish.

Quality Coconut Cream

Using premium coconut cream is essential for a rich, smooth topping. I select brands with high coconut content and minimal additives to ensure the creaminess complements the grilled mango perfectly.

Preparation Method

Grilling the Mango

1. Select Mangoes: I choose ripe Ataulfo or Haden mangoes for their sweetness and firm texture.
2. Slice Mangoes: I peel the mangoes and cut them into ½-inch thick slices.
3. Preheat Grill: I heat the grill to medium-high, ensuring it’s properly hot before adding the mangoes.
4. Grill Mangoes: I place the mango slices on the grill, cooking each side for 2–3 minutes until grill marks form and the mangoes soften slightly.
5. Cool Mangoes: I remove the mangoes from the grill and let them cool for a few minutes before serving.

Preparing the Coconut Cream

1. Chill Coconut Cream: I refrigerate the coconut cream overnight to allow it to thicken.
2. Whip Cream: I scoop out the solid coconut cream, leaving the liquid behind, and whip it until smooth and creamy.
3. Sweeten Cream: I add 1–2 tablespoons of honey or maple syrup to enhance the flavor, mixing until well combined.
4. Serve Cream: I dollop the whipped coconut cream over the grilled mango slices, ensuring an even and generous topping.

Flavor Profile

Grilled mango paired with coconut cream creates a delightful balance of flavors and textures. This combination enhances each component, making every bite memorable.

Sweetness and Caramelization

Grilling mangoes caramelizes their natural sugars, boosting their sweetness and adding a rich, deep flavor. The slight char introduces a smoky nuance that contrasts beautifully with the fruit’s tanginess. For instance, Ataulfo mangoes become exceptionally sweet and syrupy when grilled, intensifying their delicious taste.

Creamy Texture Balance

The smooth coconut cream provides a luscious contrast to the tender, grilled mango slices. Its creamy consistency balances the mango’s sweetness, offering a satisfying and velvety mouthfeel. Whipping the coconut cream ensures it remains light, perfectly complementing the soft texture of the mango for a harmonious dessert experience.

Presentation and Serving Suggestions

Arrange grilled mango slices on a chilled white platter to highlight their vibrant color. Drizzle whipped coconut cream evenly over the mangoes for a smooth, creamy contrast. Sprinkle toasted coconut flakes and a pinch of sea salt to enhance flavors and add texture.

Add fresh mint leaves for a touch of green and aromatic appeal. Include a light dusting of lime zest to introduce a zesty brightness that complements the sweetness of the mango. Serve with a side of crushed pistachios or almonds for an extra crunch.

Pair the dessert with a chilled glass of sparkling water or a crisp white wine like Sauvignon Blanc. For a non-alcoholic option, consider a refreshing coconut water mocktail with a hint of lime. Present each serving in individual bowls or on small plates to make it easy for guests to enjoy.

Incorporate edible flowers such as hibiscus or orchids to elevate the visual appeal. Use decorative ramekins or elegant serving trays to make the presentation more stylish. Garnish with a thin slice of fresh mango or a decorative skewer to add a final touch of sophistication.

Health Benefits

Grilled mango with coconut cream isn’t just delicious; it offers several health benefits that make it a nutritious dessert option.

Nutritional Value of Mango

Mangoes provide essential vitamins and minerals, including:

• Vitamin C: Supports the immune system and skin health.
• Vitamin A: Promotes good vision and immune function.
• Dietary Fiber: Aids digestion and maintains bowel health.
• Antioxidants: Help protect cells from damage caused by free radicals.

Benefits of Coconut Cream

Coconut cream adds healthy fats and other nutrients, such as:

• Medium-Chain Triglycerides (MCTs): Boost metabolism and provide quick energy.
• Lauric Acid: Possesses antimicrobial properties that support immune health.
• Iron: Essential for transporting oxygen in the blood.
• Magnesium: Contributes to muscle and nerve function.

Combined Health Advantages

When paired together, grilled mango and coconut cream create a balanced dessert that offers:

• Balanced Nutrients: Combining fruit and healthy fats ensures a mix of vitamins, minerals, and energy sources.
• Antioxidant-Rich: Both mangoes and coconut cream contain antioxidants that help reduce inflammation and protect against chronic diseases.
• Digestive Health: The fiber in mangoes supports digestion, while the healthy fats in coconut cream can aid in nutrient absorption.

Low Glycemic Impact

Grilling mangoes caramelizes their natural sugars, which may reduce the overall glycemic index of the fruit. This makes the dessert a better option for maintaining stable blood sugar levels compared to other sugary treats.

Heart Health

Coconut cream contains healthy fats that can improve cholesterol levels by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol. Combined with the fiber in mangoes, this dessert supports cardiovascular health.

Hydration and Skin Benefits

Mangoes have high water content, which helps keep you hydrated. The vitamins and antioxidants contribute to healthy skin by promoting collagen production and protecting against environmental damage.

By choosing grilled mango with coconut cream, I enjoy a dessert that’s not only flavorful but also supports my overall health and well-being.

Overall Experience

Grilling mango heightens its sweetness and adds a smoky depth. Paired with coconut cream, the dessert achieves a balanced richness.

I appreciate the combination of flavors and textures:

• Sweetness: The caramelized mango provides a natural, intense sweetness.
• Creaminess: The coconut cream offers a smooth, luscious contrast.
• Aroma: The dish emits a fragrant blend of grilled fruit and creamy coconut.
• Presentation: The vibrant mango slices against the white cream create a visually appealing dish.

Each element works together to deliver a refreshing and satisfying dessert, perfect for warm weather gatherings.

Conclusion

Grilled mango with coconut cream has quickly become a go-to dessert for me during the warmer months. There’s something magical about the way the mangoes caramelize on the grill, enhancing their natural sweetness with a hint of smokiness.

Pairing them with creamy coconut creates a perfect balance that’s both refreshing and satisfying. It’s simple to prepare yet always leaves a lasting impression on my guests. Whether it’s a backyard barbecue or a cozy evening at home, this dessert fits right in.

I encourage you to give it a try and experience the delightful flavors for yourself. It’s a wonderful way to celebrate the season’s best ingredients and treat yourself to something truly special.