Nothing beats the smoky aroma of chicken skewers sizzling on the grill, especially when they pack a spicy kick. I’ve always loved experimenting with flavors, and this spicy grilled chicken tenders recipe is one of my favorites. It’s perfect for a summer barbecue or a quick weeknight dinner that everyone will rave about.
These tenders are marinated to perfection, combining just the right amount of heat and tang. Plus, grilling them brings out a delicious char that you can’t get from the oven. Whether you’re a spice enthusiast or just looking to spice things up in the kitchen, this recipe is sure to become a go-to in your culinary arsenal.
Recipe Overview
I developed this spicy grilled chicken tenders recipe by marinating chicken strips in a combination of chili powder, paprika, garlic, and lime juice. Marinating infuses robust flavors and ensures tender chicken. Grilling the tenders over medium-high heat creates a smoky char perfect for summer barbecues or quick weeknight dinners.
| Detail | Value |
|---|---|
| Marinating Time | 30 minutes |
| Grilling Time | 6-8 minutes per side |
| Servings | 4 |
Ingredients
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken tenders | 2 pounds |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
Marinade Components
| Ingredient | Quantity |
|---|---|
| Chili powder | 1 tablespoon |
| Paprika | 1 teaspoon |
| Garlic cloves | 2, minced |
| Lime juice | Juice of 1 lime |
Preparation Instructions
Follow these steps to create delicious spicy grilled chicken tenders. Each phase ensures maximum flavor and tenderness.
Marinating the Chicken
- Combine Ingredients
- In a large bowl, mix 2 tablespoons of olive oil, 1 tablespoon of chili powder, 1 teaspoon of paprika, 2 minced garlic cloves, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the juice of 1 lime.
- Add Chicken
- Place 2 pounds of chicken tenders into the marinade, ensuring each piece is thoroughly coated.
- Refrigerate
- Cover the bowl and let the chicken marinate in the refrigerator for 30 minutes.
Grilling the Tenders
- Preheat Grill
- Heat the grill to medium-high, approximately 375°F (190°C).
- Prepare Grill Grates
- Oil the grill grates to prevent sticking.
- Cook Chicken
- Place the marinated chicken tenders on the grill.
- Grill for 6-8 minutes per side, achieving a smoky char and an internal temperature of 165°F (74°C).
- Rest and Serve
- Remove the tenders from the grill and let them rest for 5 minutes before serving.
Flavor and Taste
The marinade creates a vibrant blend of flavors that elevate each chicken tender. Chili powder delivers a robust heat, while paprika contributes a sweet, smoky depth. Garlic infuses a rich aroma, and lime juice adds a lively tang that balances the spices. Grilling imparts a subtle char, enhancing the overall taste.
Key flavor elements include:
- Spicy Kick: Chili powder, black pepper
- Sweet Smokiness: Paprika
- Aromatic Depth: Garlic
- Tangy Brightness: Lime juice
- Smoky Char: Grilling process
This combination ensures a perfect balance of heat and zest, making every bite flavorful and satisfying.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Sodium | 500 mg |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Protein | 32 g |
Tips for Perfect Tenders
- Choose Quality Chicken Tenders
Select fresh, high-quality chicken tenders to ensure tenderness and flavor. Look for tenders that are firm and have a light pink color without any discoloration.
- Marinate for Optimal Flavor
Marinate the chicken for at least 30 minutes. I use a mixture of chili powder, paprika, garlic, and lime juice to infuse each tender with a balanced spicy and tangy taste.
- Preheat and Oil the Grill
Preheat the grill to medium-high heat before cooking. I oil the grill grates to prevent sticking, ensuring each tender gains a perfect smoky char.
- Monitor Cooking Time
Grill the tenders for 6-8 minutes on each side. Use a meat thermometer to check for an internal temperature of 165°F (74°C), guaranteeing juicy and fully cooked chicken.
- Allow Tenders to Rest
After grilling, let the tenders rest for 5 minutes. This step helps retain their juices, making each bite more flavorful and succulent.
- Customize Spice Levels
Adjust the amount of chili powder and black pepper to match your heat preference. I find that balancing spices enhances the overall taste without overpowering the chicken.
- Use Fresh Ingredients
Fresh garlic and lime juice make a significant difference in the marinade. I always use freshly squeezed lime juice and minced garlic for the best results.
- Maintain Clean Grill Grates
Keep the grill grates clean to avoid unwanted flavors and ensure an even cook. I scrape the grates before and after grilling to maintain their condition.
- Serve Promptly
Serve the tenders immediately after resting to enjoy their optimal texture and flavor. I pair them with a side of grilled vegetables or a fresh salad for a complete meal.
- Experiment with Marinade Variations
Try adding different herbs or spices to the marinade. Ingredients like cumin, oregano, or a touch of honey can create unique flavor profiles tailored to your taste.
Conclusion
Making these spicy grilled chicken tenders has become one of my favorite ways to enjoy a delicious meal. The blend of spices and the smoky flavor from the grill always impresses my family and friends. It’s simple to prepare and perfect for any occasion whether it’s a summer BBQ or a quick weeknight dinner. I love how versatile this recipe is, allowing me to tweak the spices to suit my taste. Plus it’s a great way to enjoy a flavorful and satisfying dish without spending hours in the kitchen. I encourage you to give it a try and enjoy the tasty results just as much as I do!
