Grilling chicken thighs on a gas grill is a classic summer staple that is easy to master with the right technique. Not only are chicken thighs a budget-friendly option, but they also have a rich flavor that pairs well with a variety of seasonings and marinades. In this article, you will learn how to prepare and grill chicken thighs on a gas grill to perfection.
To begin, it is important to properly prepare your chicken thighs before grilling. This includes trimming any excess fat and seasoning the meat with your desired flavors. Once the chicken is seasoned, it is time to heat up your gas grill and get ready to grill the chicken. With the right temperature and timing, you can achieve juicy and flavorful grilled chicken thighs that are sure to be a hit with your family and friends.
Key Takeaways:
- Properly preparing your chicken thighs before grilling is essential for achieving the best flavor.
- Grilling chicken thighs on a gas grill requires the right temperature and timing to ensure they are juicy and cooked to perfection.
- With these tips and techniques, you can easily master the art of grilling chicken thighs on a gas grill.
Preparing the Chicken Thighs
Chicken thighs are an affordable and flavorful cut of meat that are perfect for grilling. Here are some tips on how to prepare chicken thighs for the grill.
Choosing the Chicken Thighs
When choosing chicken thighs, you have a few options. You can choose boneless, skinless chicken thighs, bone-in chicken thighs, or skin-on chicken thighs. Boneless, skinless chicken thighs are a great option if you want a quick and easy meal, while bone-in chicken thighs are perfect if you want a more flavorful cut of meat. Skin-on chicken thighs are also a good option if you want a crispy skin.
You can also choose between free-range or conventionally-raised chicken. Free-range chicken is a good choice if you want a more natural and humane option, while conventionally-raised chicken is more affordable.
Marinating the Chicken Thighs
Marinating chicken thighs is a great way to add flavor and moisture to the meat. To make a basic marinade, combine olive oil, garlic, salt, and pepper in a bowl. You can also add other ingredients like lemon juice, soy sauce, honey, dijon mustard, Worcestershire sauce, or cilantro to create different flavors.
Place the chicken thighs in a large resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 24 hours. The longer you marinate the chicken, the more flavorful it will be.
Before grilling the chicken, remove it from the marinade and discard the excess liquid. Pat the chicken dry with paper towels to ensure it cooks evenly on the grill.
By following these tips, you can prepare delicious and flavorful chicken thighs for the grill.
Grilling the Chicken Thighs
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Setting up the Grill
Before you start grilling the chicken thighs on a gas grill, it is important to properly set up the grill. Preheat the grill to medium-high heat, around 400-450 degrees Fahrenheit. If you are using a charcoal grill, light the charcoal and let it burn until it is covered with white ash.
To avoid flare-ups, trim any excess fat from the chicken thighs. You can also use indirect heat by turning off one side of the gas grill or by moving the charcoal to one side of the grill.
Cooking the Chicken Thighs
Once the grill is preheated, place the chicken thighs on the grill, skin-side down. Sear the chicken for 4-5 minutes to get that crispy and golden brown skin. Flip the chicken over and continue cooking for another 10-15 minutes or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.
You can use a meat thermometer to check the internal temperature of the chicken. Insert the thermometer into the thickest part of the chicken thigh, without touching the bone. If you don’t have a meat thermometer, you can check the doneness of the chicken by touching it. If the chicken feels firm and bounces back when you touch it, it is done.
While grilling the chicken thighs, you can also add a rub or marinade for extra flavor. Some popular rubs include garlic, paprika, and cumin.
Remember to flip the chicken thighs only once during the cooking process to avoid losing juices and drying out the meat. Once the chicken thighs are done, remove them from the grill and let them rest for a few minutes before serving.
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By following these simple steps, you can grill delicious and juicy chicken thighs on your gas grill.
Serving and Storing the Chicken Thighs
Resting and Serving the Chicken Thighs
After removing the chicken thighs from the grill, it is important to let them rest for at least 5 to 10 minutes before serving. This allows the juices to redistribute, making the chicken more tender and flavorful. Cover the chicken thighs loosely with aluminum foil to keep them warm while they rest. Once rested, you can serve the chicken thighs with your favorite sides, such as grilled vegetables or a salad.
Storing and Reheating the Chicken Thighs
If you have leftovers, it is important to store them properly to maintain their quality. Place the cooled chicken thighs in an airtight container and store them in the refrigerator for up to three days. To reheat, place the chicken thighs on a baking sheet and bake in a preheated oven at 350°F for 10 to 15 minutes, or until heated through. You can also reheat them in the microwave for 2 to 3 minutes, or until heated through.
If you have more leftovers than you can eat within three days, you can freeze them for up to two months. Place the cooled chicken thighs in a freezer-safe container or plastic bag and label with the date. To thaw, place the container in the refrigerator overnight. Once thawed, you can reheat the chicken thighs using the methods mentioned above.
Chicken thighs are a great source of protein, with each serving containing about 20 grams of protein. They are also relatively low in calories, with each serving containing about 150 to 200 calories, depending on the marinade and cooking method used. Chicken thighs are also a good source of various nutrients, including iron, zinc, and vitamin B12.
By following these simple tips for resting, storing, and reheating your grilled chicken thighs, you can enjoy their juicy, tender, and flavorful goodness for days to come.
Additional Tips and Variations
Seasoning Variations
There are many ways to season your grilled chicken thighs to add flavor and variety to your meal. Here are a few seasoning variations to try:
- BBQ Rub: A classic BBQ rub can be made with a combination of brown sugar, salt, pepper, thyme, garlic powder, and red pepper flakes. Rub it onto the chicken thighs before grilling to add a sweet and spicy flavor.
- Honey Mustard: Mix together honey, Dijon mustard, Worcestershire sauce, salt, and black pepper. Brush the mixture onto the chicken thighs during the last few minutes of grilling for a tangy and sweet flavor.
- Lemon Herb: Combine lemon juice, olive oil, salt, pepper, and your favorite herbs (such as thyme, rosemary, or oregano). Marinate the chicken thighs in the mixture for at least 30 minutes before grilling for a fresh and zesty flavor.
Recipe Variations
Grilled chicken thighs can be used in a variety of recipes, from salads to pasta dishes to tacos. Here are a few recipe variations to try:
- BBQ Chicken Thighs: Brush your favorite BBQ sauce onto the chicken thighs during the last few minutes of grilling for a classic BBQ flavor. Serve with grilled corn and coleslaw for a complete summer meal.
- Chicken Enchiladas: Shred the grilled chicken thighs and mix with salsa, black beans, and cheese. Roll the mixture into tortillas and bake in the oven until the cheese is melted and bubbly.
- Grilled Shrimp and Chicken Skewers: Alternate grilled chicken thighs with shrimp on skewers and brush with a mixture of olive oil, lemon juice, salt, and pepper. Serve with grilled vegetables for a healthy and flavorful meal.
Remember to adjust the grill temperature according to the recipe and the thickness of the chicken thighs. Use a meat thermometer to ensure that the chicken is cooked to a safe internal temperature of 165°F. Experiment with different seasonings and recipes to find your favorite grilled chicken thigh dish.
Frequently Asked Questions
What temperature should I set my gas grill to for boneless chicken thighs?
For boneless chicken thighs, preheat your gas grill to medium-high heat, which is around 375 to 400 degrees Fahrenheit. This temperature will ensure that the chicken thighs cook evenly without burning.
How long should I grill bone-in chicken thighs on a gas grill?
Grilling bone-in chicken thighs on a gas grill takes about 20 to 25 minutes. Preheat your gas grill to medium-high heat, which is around 375 to 400 degrees Fahrenheit. Place the chicken thighs on the grill, skin side down, and grill for 10 to 12 minutes. Flip the chicken thighs over and continue grilling for another 10 to 12 minutes.
Should I marinate my chicken thighs before grilling them on a gas grill?
Marinating your chicken thighs before grilling can add flavor and help keep the meat moist. You can marinate your chicken thighs for as little as 30 minutes or as long as overnight in the refrigerator. Some good marinade options include lemon garlic, teriyaki, or BBQ sauce.
How can I prevent my chicken thighs from sticking to the grill?
To prevent your chicken thighs from sticking to the grill, make sure the grill grates are clean and well-oiled before cooking. You can also brush some oil on the chicken thighs before placing them on the grill. Avoid moving the chicken thighs around too much while they are cooking, as this can cause them to stick.
Should I grill chicken thighs with the skin side up or down?
When grilling chicken thighs, start by placing them on the grill with the skin side down. This will help the skin crisp up and prevent the meat from drying out. After a few minutes, you can flip the chicken thighs over to finish cooking.
What is the recommended internal temperature for grilled chicken thighs?
The recommended internal temperature for grilled chicken thighs is 165 degrees Fahrenheit. Use a meat thermometer to check the temperature in the thickest part of the meat. Once the chicken thighs reach this temperature, they are safe to eat and ready to be served.
