Nothing beats the fresh taste of grilled fish on a warm evening. I’ve found that cod, paired with lemon and parsley, makes for a simple yet delicious meal everyone can enjoy.
The bright citrus of lemon complements the mild flavor of the cod perfectly. A sprinkle of fresh parsley adds that extra touch of freshness that ties everything together. Whether you’re a seasoned chef or just starting out, this dish is easy to prepare and always a crowd-pleaser.
Ready to fire up the grill? Let me share my favorite recipe for Grilled Cod with Lemon and Parsley that will make your next dinner unforgettable.
Overview
Grilled Cod with Lemon and Parsley highlights cod’s mild flavor, enhanced by fresh lemon and vibrant parsley. I use lemon slices to add tanginess and chopped parsley for a burst of color and subtle earthiness. The dish requires simple ingredients: cod fillets, lemon, parsley, olive oil, salt, and pepper. I grill the cod at medium-high heat for 4-5 minutes per side, ensuring a flaky, moist interior and a slightly crispy exterior. This recipe suits weeknight dinners and special occasions, pairing perfectly with steamed vegetables or a light salad.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod fillets | 4 fillets (6 oz each) |
| Lemon | 1, sliced |
| Parsley | 2 tablespoons, chopped |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Pepper | ½ teaspoon |
Preparation Steps
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod fillets | 4 (6 oz each) |
| Lemon | 1, sliced |
| Parsley, chopped | 2 tbsp |
| Olive oil | 2 tbsp |
| Salt | 1 tsp |
| Pepper | ½ tsp |
Instructions
- Preheat the Grill: I preheat the grill to medium-high heat.
- Season the Cod: I pat the fillets dry and sprinkle with salt and pepper.
- Apply Olive Oil: I drizzle olive oil on both sides.
- Add Lemon Slices: I place a lemon slice on each fillet.
- Sprinkle Parsley: I garnish with chopped parsley.
- Grill the Cod: I grill the cod until it’s flaky, for 4-5 minutes per side.
Grilling Process
Grilling cod perfectly requires attention to detail. Here’s how I achieve a flavorful and moist fillet every time.
Technique Tips
I start by preheating the grill to medium-high heat, around 400°F. To prevent sticking, I lightly oil the grill grates. Before grilling, I pat the cod fillets dry with paper towels, ensuring a flaky texture. Placing the fillets skin-side down, I grill them for 4-5 minutes on each side. Using a wide spatula, I gently flip the fish to maintain its integrity. Letting the cod rest for a few minutes after grilling helps retain its juices.
Enhancing Flavor
To boost the cod’s natural taste, I drizzle 2 tablespoons of olive oil on both sides of each fillet. I add thin slices of lemon on top before grilling, infusing a tangy zest. After cooking, I sprinkle 2 tablespoons of chopped parsley for a fresh, earthy finish. Seasoning with 1 teaspoon of salt and ½ teaspoon of pepper enhances the overall flavor. For an extra layer, a squeeze of fresh lemon juice right before serving brightens the dish.
Serving Suggestions
Enhancing your grilled cod with the right sides creates a balanced meal. Here are some options:
- Steamed Vegetables: Broccoli, asparagus, and green beans add freshness.
- Light Salad: A mixed green salad with cherry tomatoes and a lemon vinaigrette brings brightness.
- Roasted Potatoes: Crispy roasted potatoes provide a satisfying texture.
- Rice Pilaf: Herb-infused rice pilaf offers a hearty complement.
- Fresh Bread: Crusty bread helps soak up any flavorful juices.
For a complete dining experience, consider pairing your meal with a chilled white wine like Sauvignon Blanc or a crisp Chardonnay.
Taste and Texture
Grilled cod offers a mild, delicate flavor that harmonizes perfectly with the bright acidity of lemon and the fresh notes of parsley. The lemon slices infuse the fish with tanginess, enhancing its natural sweetness without overpowering it. Parsley contributes a subtle earthiness and vibrant color, elevating the overall taste profile.
The texture of the cod is equally appealing. The exterior develops a slightly crispy layer from the olive oil and grilling process, providing a satisfying contrast to the tender, flaky interior. Each 6-ounce fillet maintains its moisture, ensuring a juicy bite every time. The precise grilling time of 4-5 minutes per side achieves the ideal balance between a crispy surface and a moist center, making the dish both flavorful and enjoyable.
| Aspect | Description |
|---|---|
| Flavor | Mild cod flavor with tangy lemon and earthy parsley |
| Exterior | Slightly crispy from olive oil and grilling |
| Interior | Flaky and moist, retaining natural juices |
| Balance | Tanginess and earthiness complement the fish |
| Grilling Time | 4-5 minutes per side for optimal texture |
This combination of flavors and textures makes grilled cod with lemon and parsley a versatile dish suitable for various occasions, from casual weeknight dinners to elegant gatherings.
Nutrition Information
Here’s the nutrition information for Grilled Cod with Lemon and Parsley per serving:
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 30 g |
| Fat | 12 g |
| – Saturated Fat | 2 g |
| Cholesterol | 60 mg |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Calcium | 50 mg |
| Iron | 1 mg |
Grilled cod serves as a lean protein source, providing essential amino acids for muscle maintenance. The olive oil contributes healthy monounsaturated fats, supporting heart health. Lemon adds vitamin C, which aids the immune system, while parsley offers vitamins A and K, beneficial for overall well-being.
Conclusion
Making grilled cod with lemon and parsley has become one of my favorite go-to dishes. There’s something so satisfying about combining fresh ingredients to create a meal that’s both tasty and healthy. Every time I prepare this dish it never fails to impress my family and friends. Whether you’re cooking for a weeknight dinner or hosting a get-together this recipe fits right in. I love how the bright flavors of lemon and parsley elevate the delicate cod making it a perfect choice for any occasion. Give it a try and enjoy the burst of flavors this dish brings to your table.
