Grilled asparagus is one of my all-time favorite side dishes. There’s something magical about the smoky char that perfectly complements the tender stalks. When you add a sprinkle of Parmesan and a squeeze of fresh lemon, it elevates the flavors to a whole new level.
I love how simple ingredients can come together to create such a delicious dish. Whether you’re grilling for a summer barbecue or just looking to add a tasty veggie to your weeknight dinner, this recipe never disappoints. Plus, it’s quick and easy to prepare, making it a go-to option whenever I need a healthy and satisfying addition to my meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Asparagus | 1 bunch |
| Olive oil | 2 tablespoons |
| Parmesan cheese | 1/4 cup, grated |
| Lemon | 1, zested and juiced |
| Salt | To taste |
| Black pepper | To taste |
Preparation
Preparing the asparagus is straightforward and ensures a flavorful result. Here’s how I get my asparagus ready for grilling.
Preparing the Asparagus
I trim the woody ends by snapping or cutting off about 1-2 inches from the base. Then, I wash the asparagus under cold water and dry thoroughly. Next, I toss the spears in two tablespoons of olive oil, making sure each is evenly coated. I season them with salt and black pepper to taste. Finally, I arrange the asparagus in a single layer to promote even cooking.
Grilling Techniques
I preheat the grill to medium-high heat, around 400°F (200°C). Then, I place the asparagus directly on the grill grates, perpendicular to the bars to prevent slipping through. I grill them for 5-7 minutes, turning occasionally to achieve a uniform char. Using tongs, I handle the spears gently. The asparagus should be tender yet retain a slight crunch when done, ensuring it doesn’t become mushy. I remove them from the grill promptly to avoid overcooking.
Flavor and Texture
Grilled asparagus offers a smoky char that enhances its natural earthiness. The tender stalks maintain a slight crunch, providing a satisfying bite. Parmesan cheese adds a savory, nutty richness that complements the vegetal notes of the asparagus. Fresh lemon zest introduces a bright, citrusy zing, while the lemon juice balances the dish with its tangy acidity. The combination of these elements creates a harmonious blend of flavors and textures, making each bite both flavorful and well-rounded.
Health Benefits
Grilled asparagus with Parmesan and lemon delivers a range of nutritional advantages. Asparagus serves as a low-calorie vegetable, providing approximately 20 calories per cup. It supplies essential vitamins like A, C, and K, each supporting immune function, skin health, and blood clotting. Fiber in asparagus promotes digestive health and aids in maintaining a healthy weight.
Parmesan cheese contributes calcium and protein, vital for bone strength and muscle repair. A quarter cup of Parmesan offers about 220 milligrams of calcium and 10 grams of protein. Additionally, Parmesan contains conjugated linoleic acid (CLA), which may help reduce body fat.
Lemon enhances the dish with vitamin C, delivering around 30 milligrams per lemon. This antioxidant boosts the immune system and improves iron absorption from the meal. The combination of these ingredients results in a flavorful dish that supports overall health and well-being.
| Nutrient | Source | Benefits |
|---|---|---|
| Vitamin A | Asparagus | Promotes healthy vision and immune function |
| Vitamin C | Lemon | Enhances immune response and skin health |
| Vitamin K | Asparagus | Supports blood clotting and bone health |
| Calcium | Parmesan | Strengthens bones and teeth |
| Protein | Parmesan | Aids in muscle repair and growth |
| Dietary Fiber | Asparagus | Improves digestive health and satiety |
| Conjugated Linoleic Acid (CLA) | Parmesan | May help reduce body fat |
Serving Suggestions
I enjoy serving grilled asparagus with Parmesan and lemon alongside grilled chicken, steak, or fish for a complete meal. Adding it to a mixed green salad with cherry tomatoes provides a refreshing option. Including the asparagus in pasta dishes with a light olive oil or cream sauce enhances the flavors. As an appetizer, arranging the spears on a platter with extra Parmesan and lemon wedges creates an elegant starter. Serving with crusty or garlic bread rounds out the meal. For beverages, pairing it with a crisp white wine like Sauvignon Blanc or a light sparkling water with lemon complements the dish well.
Conclusion
Grilled asparagus is a standout side that I can’t get enough of. The Parmesan adds a savory touch while the lemon brings everything together with a fresh zing.
Every time I make it, it feels effortless yet impressive. It’s the perfect addition to any meal, whether it’s a casual weeknight or a special gathering.
I love how simple ingredients can create such a delightful dish. Give it a try and enjoy the burst of flavors it brings to your table.
